Bijgerecht
Easy 3 Bean Salad
15 minVoor 6Nutri-Score A€
A
15 min
15 minEasy 3 Bean Salad
recept van
AshleyApproves
@ashley.social
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- red beans (canned, drained and rinsed)Voorraadkast400 g
green beans (canned, drained and rinsed)Voorraadkast400 g
red onion (finely diced)Groente en fruit1 stuk- Italian dressingVoorraadkast60 ml
- avocado oilVoorraadkast15 ml
- distilled white vinegarVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
per portie
Voedingswaarden
163kcal
- Koolhydraten
- 22 g
- Eiwitten
- 7 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Pour the chickpeas, red beans and green beans into a colander.
- Drain and rinse well under cold water, then transfer to a mixing bowl.
- Stap 2
Add the onion and seasonings
- Add the diced red onion to the beans.
- Season with salt, black pepper and garlic powder.
- Stap 3
Dress the salad
- Pour in the Italian dressing, avocado oil and distilled white vinegar.
- Stir everything together until the beans are evenly coated.
- Stap 4
Let it marinate
- Cover and refrigerate so the flavours develop.
- Even better if left overnight.