Hoofdgerecht
Easy Chicken Nourish Bowl
40 minVoor 1Nutri-Score A€€
A
40 min
40 minEasy Chicken Nourish Bowl
wat u nodig heeft
Ingrediënten
chicken breast (raw weight)Vlees200 g
tamari soy sauceVoorraadkast30 ml- sesame oilVoorraadkast15 ml
- chilli paste (or to taste)Voorraadkast5 g
garlic (minced)Groente en fruit1 stuk
ginger (minced)Groente en fruit1 g
riceGranen125 g
carrot (grated)Groente en fruit1 stuk
avocado (half, sliced)Groente en fruit1 stuk
purple cabbage (shredded)Groente en fruit50 g
cucumber (sliced)Groente en fruit60 g
spring onion (sliced)Groente en fruit1 stuk
sesame seedsNoten en zaden5 g
lime (wedge)Groente en fruit1 stuk
per portie
Voedingswaarden
1.100kcal
- Koolhydraten
- 130 g
- Eiwitten
- 55 g
- Vetten
- 40 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Steelpan
Rasp
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Mix the tamari, sesame oil, chilli paste, garlic and ginger in a bowl or sandwich bag.
- Add the chicken and turn it so it is completely coated.
- Let it sit for at least 15 minutes, or overnight for the best result.
- Stap 2
Prep the vegetables
- Grate the carrot.
- Slice the spring onion, cucumber and avocado.
- Shred the purple cabbage and set everything aside.
- Stap 3
Cook the rice
- Cook the rice according to the packet instructions.
- Stap 4
Cook the chicken
- Air fry the chicken at 180 °C for 17 minutes.
- Let it cool slightly, then slice it.
- Stap 5
Assemble the bowl
- Arrange the rice, carrot, avocado, cabbage, cucumber and spring onion in a bowl.
- Top with the sliced chicken, sesame seeds and a lime wedge.
- Add an extra spoonful of tamari if you wish.