Voorgerecht
Easy Homemade Houmous
15 minVoor 4Nutri-Score B€
B
15 min
15 minEasy Homemade Houmous
wat je nodig hebt
Ingrediënten
chickpeas (drained and rinsed)Voorraadkast400 g- tahiniVoorraadkast60 g
lemon (juiced)Groente en fruit1 stuk
garlic (peeled)Groente en fruit1 stuk
olive oilVoorraadkast45 ml
ground cuminKruiden en specerijen2 g
saltKruiden en specerijen3 g
cold waterOverig60 ml
per portie
Voedingswaarden
169kcal
- Koolhydraten
- 16 g
- Eiwitten
- 5 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Keukenmachine
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Prepare the chickpeas
- Drain and rinse the chickpeas in a colander.
- For a smoother houmous, pinch off and discard the skins.
- Stap 2
Blend the base
- Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
- Blend until the mixture forms a thick paste.
- Stap 3
Emulsify with oil and water
- With the processor running, pour in the olive oil.
- Add the cold water gradually until the houmous is smooth and creamy.
- Stap 4
Serve
- Taste and adjust the seasoning.
- Spread into a bowl, drizzle with a little olive oil and serve.