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Easy Nigerian Beef Stew
1 uVoor 4Nutri-Score C€€
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1 u
1 uEasy Nigerian Beef Stew
wat je nodig hebt
Ingrediënten
beef (cut into bite-sized chunks)Vlees800 g
onion (one sliced for the broth, one chopped for the stew base)Groente en fruit2 stukken
thyme (dried)Kruiden en specerijen2 g
saltKruiden en specerijen5 g
pepper (ground)Kruiden en specerijen2 g
chicken seasoning (powder)Kruiden en specerijen10 g
vegetable oil (for frying)Voorraadkast100 ml
tomato pasteVoorraadkast150 g
bell pepper (blended)Groente en fruit2 stukken- scotch bonnet (blended)Groente en fruit2 stukken
tomato (blended)Groente en fruit4 stukken
curry powderKruiden en specerijen5 g- stew seasoningKruiden en specerijen5 g
per portie
Voedingswaarden
513kcal
- Koolhydraten
- 11 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Blender- Kookplaat
stap voor stap
Bereiding
- Stap 1
Season and boil the beef
- Put the beef in a pot with the onion, thyme, salt, pepper and chicken seasoning.
- Add water and bring to a boil until the beef is tender.
- Reserve the broth for the stew.
- Stap 2
Fry the beef
- Heat a little oil in a pan.
- Fry the boiled beef briefly, just until lightly coloured, so it doesn't get too hard.
- Stap 3
Saute the onions
- Put the onions back into the pan.
- Saute until they soften slightly.
- Stap 4
Cook the tomato paste
- Add the tomato paste to the pan.
- Fry it properly, as it is the base of the stew.
- Stap 5
Add the blended pepper mix
- Blend the bell pepper, scotch bonnet and tomato, then pour into the pot.
- Par boil the mixture until the raw taste is gone.
- Stap 6
Season the stew
- Add the thyme, curry powder and stew seasoning.
- Use only a little, since the beef broth is already seasoned.
- Stap 7
Return the beef and broth
- Put all the fried beef back into the stew.
- Pour in the reserved beef broth and simmer until the stew thickens.