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Easy Sheet Pan Dinner with Chicken and Vegetables
Hoofdgerecht

Easy Sheet Pan Dinner with Chicken and Vegetables

50 minVoor 4Nutri-Score B€€
van @lacey_petersen1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • green beans (rinsed, trimmed)Groente en fruit200 g
  • broccoli (one crown, cut into bite-size pieces)Groente en fruit1 stuk
  • Idaho potatoes (microwaved 5 min, diced into bite-size pieces)Groente en fruit400 g
  • sweet potatoes (microwaved 5 min, diced into bite-size pieces)Groente en fruit300 g
  • chicken breasts (large, halved to thin out, diced into bite-size pieces)Vlees2 stukken
  • olive oil (for drizzling)Voorraadkast45 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen3 g
  • Sweet Baby Ray's garlic Parmesan sauce (some reserved for dipping and drizzling)Voorraadkast250 ml

per portie

Voedingswaarden

301kcal

Koolhydraten
26 g
Eiwitten
24 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat ×2
  • Magnetron
  • Oven

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Rinse the green beans and broccoli.
    • Drizzle the baking sheet with olive oil so nothing sticks.
    • Chop the broccoli crown into bite-size pieces and add to the baking sheet.
    Stap 1

  2. Pre-cook the potatoes

    • Microwave the Idaho potatoes and sweet potatoes to give them a head start.
    • Dice them into bite-size pieces.
    Stap 2

  3. Season the potatoes

    • Place the potatoes on a separate baking sheet.
    • Season with salt and black pepper.
    Stap 3

  4. Prepare the chicken

    • Cut the chicken breasts in half to thin them out.
    • Dice into bite-size pieces the same size as the potatoes.
    • Season with salt and pepper.
    • Add to the same baking sheet as the broccoli and green beans.
    Stap 4

  5. Oil and sauce everything

    • Preheat the oven to 400 degrees.
    • Drizzle everything with more olive oil so it gets crispy.
    • Pour a good layer of garlic Parmesan sauce over everything, reserving some for dipping and drizzling.
    Stap 5

  6. Bake

    • Bake everything at 400 degrees.
    • Then broil to get everything golden brown.
    Stap 6

  7. Finish and serve

    • Drizzle everything again with more garlic Parmesan sauce.
    • Serve with the reserved sauce for dipping.
    Stap 7
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