Hoofdgerecht
Easy Tinned Fish Aglio e Olio Pasta
25 minVoor 2Nutri-Score C€€
C
25 min
25 minEasy Tinned Fish Aglio e Olio Pasta
wat je nodig hebt
Ingrediënten
spaghettiGranen200 g
tinned fish (drained)Vis100 g
olive oilVoorraadkast45 ml
garlic (thinly sliced)Groente en fruit4 stukken
chili flakesKruiden en specerijen2 g
parsley (chopped)Groente en fruit10 g
lemon (zested)Groente en fruit1 stuk
salt (for the pasta water)Kruiden en specerijen8 g
per portie
Voedingswaarden
608kcal
- Koolhydraten
- 73 g
- Eiwitten
- 21 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Vergiet
Keukentang
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the spaghetti until al dente.
- Drain the pasta, keeping a little cooking water aside.
- Stap 2
Make the garlic oil
- Warm the olive oil in a pan over low heat.
- Add the sliced garlic and chili flakes and cook gently until the garlic is golden, not browned.
- Stap 3
Add the tinned fish
- Drain the tinned fish well.
- Add it to the pan and break it up gently into the oil.
- Warm through for a couple of minutes.
- Stap 4
Toss and serve
- Add the drained spaghetti to the pan with a splash of pasta water and toss to coat.
- Finish with lemon zest and chopped parsley and serve immediately.