Ontbijt
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 minVoor 4Nutri-Score B€€
B
25 min
25 minEasy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
wat u nodig heeft
Ingrediënten
Greek yogurt (plain, 0% fat)Zuivel200 g- skyr (plain)Zuivel200 g
chia seedsNoten en zaden30 g
milk (or plant-based milk)Zuivel150 ml
rolled oatsGranen60 g
cocoa powder (unsweetened)Voorraadkast10 g
apple (grated or diced)Groente en fruit1 stuk
cinnamon (ground)Kruiden en specerijen2 g- peanut butter (powdered or smooth)Voorraadkast30 g
honey (or sweetener of choice)Voorraadkast15 g
berries (fresh)Groente en fruit80 g
per portie
Voedingswaarden
234kcal
- Koolhydraten
- 30 g
- Eiwitten
- 12 g
- Vetten
- 8 g
wat u gebruikt
Keukengerei
Mengkom ×2
Steelpan
jar
stap voor stap
Bereiding
- Stap 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Stap 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Stap 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Stap 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.