Ontbijt
Egg White Oats with Berries and Greek Yogurt
12 minVoor 1Nutri-Score A€
A
12 min
12 minEgg White Oats with Berries and Greek Yogurt
wat je nodig hebt
Ingrediënten
frozen blueberries (frozen)Groente en fruit80 g- frozen strawberries (frozen)Groente en fruit80 g
oatsGranen50 g
saltKruiden en specerijen1 g
cinnamon (ground)Kruiden en specerijen3 g
egg whitesZuivel150 g
waterDranken150 ml- Greek yogurtZuivel200 g
Rice KrispiesGranen10 g
peanut butterVoorraadkast10 g
per portie
Voedingswaarden
492kcal
- Koolhydraten
- 62 g
- Eiwitten
- 34 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Mengkom ×2
Magnetron
fork
stap voor stap
Bereiding
- Stap 1
Warm the frozen berries
- Place the frozen blueberries and strawberries in a small bowl.
- Microwave until defrosted.
- Stap 2
Mix the oat base
- Put the oats in a bowl.
- Add the salt and a generous amount of cinnamon.
- Mix with a fork.
- Stap 3
Add the egg whites and water
- Pour in the egg whites.
- Add the water and mix well.
- Stap 4
Microwave the oats
- Microwave the mixture, stirring every minute so it does not overflow.
- Continue until the oats are cooked and the egg white chunks are set, then stir them in.
- Stap 5
Add the berries and yogurt
- Stir the defrosted berries into the hot oatmeal so they melt in.
- Mix in the Greek yogurt.
- Stap 6
Finish and serve
- Add more cinnamon.
- Top with the Rice Krispies and peanut butter.
- Eat straight away.
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