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Enoki Beef Rolls with Bok Choy and Egg
30 minVoor 3Nutri-Score B€€
B
30 min
30 minEnoki Beef Rolls with Bok Choy and Egg
wat je nodig hebt
Ingrediënten
thinly sliced beef (thinly sliced)Overig450 g
enoki mushrooms (trimmed, separated into small bundles)Groente en fruit200 g- baby bok choy (washed and cut)Groente en fruit4 stukken
eggs (whisked with salt and pepper)Zuivel2 stukken- green onion (sliced)Groente en fruit1 stuk
water (60 ml for the marinade, 60 ml to steam the bok choy)Dranken120 ml
soy sauceVoorraadkast60 ml
agave syrup (or sweetener of choice)Voorraadkast30 ml
gochugaru chili flakesKruiden en specerijen5 g- rice vinegarVoorraadkast5 ml
garlic (minced)Groente en fruit3 stukken
saltKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
rice (cooked, for serving)Granen300 g
per portie
Voedingswaarden
430kcal
- Koolhydraten
- 26 g
- Eiwitten
- 35 g
- Vetten
- 21 g
stap voor stap
Bereiding
- Stap 1
Prep the bok choy and roll the beef
- Wash and cut the baby bok choy; it will be the base of the dish.
- Wrap a small bundle of enoki mushrooms with a slice of thinly sliced beef, repeating until all the beef and mushrooms are used.
- Stap 2
Make the sauce
- In a bowl, combine 60 ml soy sauce, 60 ml water, 1 tbsp minced garlic, 2 tbsp sweetener (agave), 1 tsp rice vinegar and 1 tsp gochugaru chili flakes.
- Taste and adjust with more sweetener or soy sauce if needed.
- Stap 3
Steam the bok choy
- In a wok or wide pan, add 60 ml water and the bok choy.
- Cover and steam for 1-2 minutes.
- Stap 4
Cook the enoki beef rolls
- Arrange the enoki beef rolls on top of the bok choy (place any extra beef in the middle).
- Pour the sauce over everything.
- Cover and cook for 5-7 minutes, until the mushrooms look done.
- Stap 5
Add the eggs
- Whisk 2 eggs with salt and pepper.
- Pour the egg mixture on top of the beef rolls.
- Cover and cook for an additional 1-2 minutes.
- Stap 6
Finish and serve
- Top with sliced green onion.
- Serve with rice and kimchi on the side.