Hoofdgerecht
Eru (Cameroonian Wild Spinach Stew)
1 u 15 minVoor 4Nutri-Score C€€
C
1 u 15 min
1 u 15 minEru (Cameroonian Wild Spinach Stew)
wat je nodig hebt
Ingrediënten
eru leaves (washed and chopped)Groente en fruit300 g- waterleaf (washed and chopped)Groente en fruit200 g
dried fish (cleaned and deboned)Vis150 g- smoked fish (cleaned and deboned)Vis150 g
- beef (cut into pieces)Vlees400 g
- cow skin (cut into pieces)Vlees200 g
palm oilVoorraadkast150 ml- ground crayfish (ground)Vis30 g
- stock cubeVoorraadkast2 stukken
saltKruiden en specerijen5 g- chili pepper (blended)Groente en fruit2 stukken
per portie
Voedingswaarden
518kcal
- Koolhydraten
- 6 g
- Eiwitten
- 30 g
- Vetten
- 42 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Mengkom
wooden spoon
stap voor stap
Bereiding
- Stap 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Stap 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Stap 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Stap 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.