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Family Staple Bean Salad
15 minVoor 8Nutri-Score A€
A
15 min
15 minFamily Staple Bean Salad
wat je nodig hebt
Ingrediënten
canned bean medley (drained and rinsed)Voorraadkast2 stukken- canned chickpeas (drained and rinsed)Voorraadkast1 stuk
bell peppers (diced)Groente en fruit2 stukken
red onion (diced)Groente en fruit0,5 stukken- olives (optional, sliced)Voorraadkast60 g
olive oilVoorraadkast120 ml- red wine vinegarVoorraadkast60 ml
- agave syrup (or honey)Voorraadkast15 ml
garlic (clove, minced)Groente en fruit1 stuk
Italian seasoningKruiden en specerijen5 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
mustard (optional)Voorraadkast15 ml- red pepper flakes (optional)Kruiden en specerijen2 g
per portie
Voedingswaarden
282kcal
- Koolhydraten
- 26 g
- Eiwitten
- 8 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
jar
stap voor stap
Bereiding
- Stap 1
Drain and rinse the beans
- Open the cans of bean medley and chickpeas.
- Drain and rinse them well in a colander.
- Stap 2
Chop the vegetables
- Dice the bell peppers.
- Dice the red onion.
- Slice the olives if using.
- Stap 3
Make the dressing
- Combine the olive oil, red wine vinegar, agave, minced garlic, Italian seasoning, salt and pepper in a jar.
- Add the mustard and red pepper flakes if using.
- Shake well until combined.
- Stap 4
Toss and marinate
- Add the beans, peppers, onion and olives to a large bowl.
- Pour over the dressing and toss to coat.
- Let it marinate in the fridge so the flavors develop.