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Fiber-Packed Cannellini Bean Salad with Feta
20 minVoor 2Nutri-Score B€€
B
20 min
20 minFiber-Packed Cannellini Bean Salad with Feta
recept van
Carla Bueti
@coach_carla_bueti
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
cannellini beans (drained and rinsed)Voorraadkast240 g- mixed olives (sliced)Voorraadkast30 g
cucumber (diced)Groente en fruit2 stukken
grape tomatoes (halved)Groente en fruit75 g- roasted red peppers (diced)Voorraadkast30 g
- sun-dried peppers (chopped)Voorraadkast20 g
- fresh parsley (chopped)Groente en fruit10 g
red onion (finely diced)Groente en fruit60 g- fresh oregano (chopped)Groente en fruit3 g
- lemon juice (freshly squeezed)Groente en fruit22 ml
olive oilVoorraadkast30 ml- red wine vinegarVoorraadkast10 ml
Dijon mustardVoorraadkast3 g
garlic (minced)Groente en fruit1 stuk
saltKruiden en specerijen2 g
black pepper (freshly ground)Kruiden en specerijen1 g
feta cheese (crumbled)Zuivel60 g
per portie
Voedingswaarden
329kcal
- Koolhydraten
- 31 g
- Eiwitten
- 13 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Dice the cucumbers, halved grape tomatoes, roasted red peppers, sun-dried peppers and red onion into roughly the same size.
- Chop the fresh parsley and oregano.
- Stap 2
Make the dressing
- Whisk the lemon juice, olive oil, red wine vinegar, Dijon mustard, minced garlic, salt and pepper until it thickens and coats the back of a spoon.
- Taste and adjust with more olive oil or salt if needed.
- Stap 3
Assemble the salad
- Combine the cannellini beans, olives, cucumbers, tomatoes, roasted peppers, sun-dried peppers, onion, parsley and oregano in a bowl.
- Pour over the dressing and toss well.
- Stap 4
Rest and finish
- Let the salad sit so the flavors meld.
- Crumble the feta over the top, add a little more salt and serve, with a side of protein if you like.