Hoofdgerecht
Fire Chickpea Meatballs
45 minVoor 3Nutri-Score B€
B
45 min
45 minFire Chickpea Meatballs
recept van
Juicy Vegetable
@juicy.vegetable
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
couscous (plus a little extra for the mixture)Granen120 g
hot water (boiling)Overig150 ml
chickpeas (canned, drained and rinsed)Voorraadkast400 g
red onion (roughly chopped)Groente en fruit0,5 stukken
garlic (peeled)Groente en fruit2 stukken
paprika (ground)Kruiden en specerijen5 g
parsley (chopped)Groente en fruit10 g
black pepper (ground)Kruiden en specerijen2 g
saltKruiden en specerijen3 g
soy sauce (divided between mixture and sauce)Voorraadkast30 ml- hot sauceVoorraadkast60 ml
- brown sugarVoorraadkast20 g
- cornstarchVoorraadkast8 g
coriander (chopped)Groente en fruit10 g
per portie
Voedingswaarden
229kcal
- Koolhydraten
- 39 g
- Eiwitten
- 9 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Mengkom ×2
Keukenmachine
Bakplaat
Oven
Steelpan
stap voor stap
Bereiding
- Stap 1
Soak the couscous
- Place the couscous in a bowl and cover with hot water.
- Cover with a tea towel and place a plate on top, then let it steam.
- Stap 2
Blend the chickpea mixture
- Add the chickpeas, red onion, garlic, paprika, parsley, black pepper, salt, the soaked couscous and a little soy sauce to a food processor.
- Pulse until everything is combined.
- Stap 3
Shape and bake the meatballs
- Roll the chickpea mixture into balls and place them on a baking tray.
- Bake until golden and firm.
- Stap 4
Make the fire sauce
- In a saucepan, combine the hot sauce, soy sauce, brown sugar, cornstarch and black pepper.
- Warm over medium heat, stirring, until the sauce thickens.
- Stap 5
Coat the meatballs
- Add the baked meatballs to the sauce and toss to coat.
- Finish with chopped coriander and serve.