Skip to content
Menu
Fish Jollof Rice
Hoofdgerecht

Fish Jollof Rice

1 u 15 minVoor 6Nutri-Score C€€
van @pureafricanvillagelife1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • long-grain rice (rinsed until water runs clear)Granen600 g
  • whole fish (cleaned, gutted and scaled)Vis2 stukken
  • tomatoes (roughly chopped)Groente en fruit500 g
  • red bell pepper (deseeded and chopped)Groente en fruit2 stukken
  • onions (2 chopped, 1 sliced)Groente en fruit3 stukken
  • scotch bonnet pepper (deseeded and chopped)Groente en fruit2 stukken
  • garlic (peeled and crushed)Groente en fruit4 stukken
  • ginger (peeled and grated)Groente en fruit20 g
  • tomato paste (dissolved in a little water)Voorraadkast100 g
  • vegetable oilVoorraadkast150 ml
  • curry powderKruiden en specerijen10 g
  • dried thymeKruiden en specerijen5 g
  • bay leavesKruiden en specerijen2 stukken
  • saltKruiden en specerijen12 g
  • black pepper (ground)Kruiden en specerijen3 g
  • stock cubes (crumbled)Voorraadkast2 stukken
  • waterOverig900 ml

per portie

Voedingswaarden

683kcal

Koolhydraten
83 g
Eiwitten
22 g
Vetten
29 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Blender
  • Mengkom
  • wooden spoon

stap voor stap

Bereiding

  1. Prepare the pepper base

    • Blend the tomatoes, red bell peppers, chopped onions, scotch bonnet, garlic and ginger into a smooth purée.
    • Pour the purée into a pot and simmer until it reduces and thickens.
    Stap 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until golden.
    • Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
    Stap 2

  3. Build the jollof sauce

    • Add the reduced pepper purée to the fried paste and stir well.
    • Season with curry powder, thyme, bay leaves, salt, black pepper and crumbled stock cubes.
    • Simmer until the oil rises to the surface.
    Stap 3

  4. Fry the fish

    • Season the fish with salt, pepper and a little curry powder.
    • Fry the fish in hot oil until golden on both sides, then set aside.
    Stap 4

  5. Cook the rice

    • Stir the rinsed rice into the sauce until every grain is coated.
    • Add the water, cover and cook on low heat until the rice is tender and the liquid absorbed.
    Stap 5

  6. Finish and serve

    • Lay the fried fish over the rice, cover and steam gently so the flavours combine.
    • Fluff the rice and serve hot.
    Stap 6
Download Mezze