Bijgerecht
Four-Bean Salad with Honey-Lime Dressing
20 minVoor 6Nutri-Score A€
A
20 min
20 minFour-Bean Salad with Honey-Lime Dressing
wat je nodig hebt
Ingrediënten
garbanzo beans (canned, drained and rinsed)Voorraadkast400 g- kidney beans (canned, drained and rinsed)Voorraadkast400 g
- Great Northern beans (canned, drained and rinsed)Voorraadkast400 g
- black beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained and rinsed)Voorraadkast340 g
cucumber (diced)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit1 stuk- orange bell pepper (diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit0,5 stukken
olive oil (for the dressing)Voorraadkast60 ml
honey (for the dressing)Voorraadkast30 ml
limes (juiced)Groente en fruit2 stukken
chili powder (for the dressing)Kruiden en specerijen3 g
cumin (ground, for the dressing)Kruiden en specerijen2 g
paprika (for the dressing)Kruiden en specerijen2 g
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
322kcal
- Koolhydraten
- 43 g
- Eiwitten
- 12 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Blikopener
Vergiet
Mengkom ×2
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans and corn
- Open the cans of garbanzo beans, kidney beans, Great Northern beans, black beans and corn.
- Rinse them well under cold water and add them to a large bowl.
- Stap 2
Chop the vegetables
- Dice the cucumber, the red and orange bell peppers and the red onion.
- Add all the chopped vegetables to the bowl with the beans.
- Stap 3
Make the dressing
- In a small bowl, combine the olive oil, honey, lime juice, chili powder, cumin, paprika, salt and pepper.
- Whisk everything together until well blended.
- Stap 4
Toss and serve
- Drizzle the dressing over the salad.
- Mix everything together until evenly coated and serve.
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