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Four-Bean Salad with Pickle-Lemon Dressing
20 minVoor 6Nutri-Score A€
A
20 min
20 minFour-Bean Salad with Pickle-Lemon Dressing
wat je nodig hebt
Ingrediënten
pinto beans (canned, drained and rinsed)Voorraadkast400 g- chickpeas (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained)Voorraadkast300 g- seasoned lima beans (canned, drained and rinsed)Voorraadkast400 g
kosher pickles (finely chopped)Groente en fruit2 stukken- celery (finely chopped)Groente en fruit1 stuk
onion (finely chopped)Groente en fruit1 stuk- lemon juice (freshly squeezed)Voorraadkast45 ml
olive oilVoorraadkast60 ml- pickle juiceVoorraadkast30 ml
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g- ground cuminKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
232kcal
- Koolhydraten
- 35 g
- Eiwitten
- 10 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans and corn
- Drain the pinto beans, chickpeas, lima beans and corn in a colander.
- Rinse the beans well under cold water and let them drain completely.
- Stap 2
Chop the vegetables
- Finely chop the pickles, the celery stalk and the onion.
- Stap 3
Make the dressing
- In a bowl, whisk the lemon juice, olive oil and pickle juice.
- Add the garlic powder, onion powder, ground cumin, salt and pepper and whisk until combined.
- Stap 4
Assemble the salad
- Combine the beans, corn, pickles, celery and onion in a large bowl.
- Pour the dressing over and toss well.
- Let it sit so the flavors soak in, then serve.