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Freezer-Ready High-Protein Bolognese
Hoofdgerecht

Freezer-Ready High-Protein Bolognese

1 u 15 minVoor 6Nutri-Score B€€
van @shreddedandfed2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • lean ground beef (5% fat)Vlees500 g
  • onion (finely diced)Groente en fruit1 stuk
  • carrot (finely diced)Groente en fruit1 stuk
  • celery stalk (finely diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • olive oilVoorraadkast15 ml
  • tomato passataVoorraadkast700 ml
  • tomato pasteVoorraadkast30 g
  • beef stockVoorraadkast200 ml
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

321kcal

Koolhydraten
13 g
Eiwitten
38 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Hapjespan
  • Spatel
  • Soeplepel

stap voor stap

Bereiding

  1. Sweat the vegetables

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the onion, carrot and celery and cook until softened and translucent.
    • Stir in the garlic and cook until fragrant.
    Stap 1

  2. Brown the beef

    • Add the ground beef and break it up with a spatula.
    • Cook until no longer pink and lightly browned.
    • Season with salt and black pepper.
    Stap 2

  3. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the tomato passata and beef stock.
    • Add the dried oregano and stir everything together.
    Stap 3

  4. Simmer the bolognese

    • Lower the heat and let the sauce simmer uncovered, stirring occasionally.
    • Cook until thickened and the flavours have melded.
    • Taste and adjust the salt and pepper.
    Stap 4

  5. Portion and freeze

    • Let the bolognese cool slightly.
    • Ladle into freezer trays or cubes.
    • Freeze until solid, then store the cubes for quick meals.
    Stap 5
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