Hoofdgerecht
Fried Beef
1 u 15 minVoor 4Nutri-Score C€€
C
1 u 15 min
1 u 15 minFried Beef
wat je nodig hebt
Ingrediënten
beef (cut into bite-sized pieces)Vlees800 g
thyme (dried or fresh leaves)Kruiden en specerijen1 g
rosemary (dried or fresh)Kruiden en specerijen1 g
scotch bonnet (whole or chopped, optional)Groente en fruit1 stuk
garlic and ginger pasteVoorraadkast30 g
onion (sliced)Groente en fruit1 stuk- beef cube (or beef masala or curry powder)Voorraadkast1 stuk
saltKruiden en specerijen5 g- vegetable oil (for frying)Voorraadkast300 ml
- oyster sauceVoorraadkast30 ml
- worcestershire sauceVoorraadkast20 ml
per portie
Voedingswaarden
501kcal
- Koolhydraten
- 5 g
- Eiwitten
- 48 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Soeppan- Zeef
Koekenpan
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Season and boil the beef
- Put the beef in a pot with the onion, garlic and ginger paste, thyme, rosemary, scotch bonnet, beef cube and salt.
- Add water to cover, then boil until the beef is tender.
- Stap 2
Strain and save the stock
- Sieve the beef and reserve the stock for cooking rice or another side.
- Stap 3
Fry the beef
- Heat the oil in a pan and deep fry or shallow fry the beef until browned.
- Stap 4
Add the sauces
- Stir the oyster sauce and worcestershire sauce through the fried beef.
- Stap 5
Serve
- Serve the fried beef with a side of choice, such as rice.