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Fried Garlic Green Beans
25 minVoor 3Nutri-Score B€€
B
25 min
25 minFried Garlic Green Beans
wat je nodig hebt
Ingrediënten
fresh green beans (trimmed, washed and dried well)Groente en fruit450 g
sweet red pepper (sliced)Groente en fruit1 stuk
garlic cloves (large, roughly chopped)Groente en fruit6 stukken
coconut aminosVoorraadkast30 ml
black pepper (ground)Kruiden en specerijen2 g
salt (to taste)Kruiden en specerijen3 g- avocado oil (for frying)Voorraadkast120 ml
sesame seeds (optional)Noten en zaden5 g
per portie
Voedingswaarden
398kcal
- Koolhydraten
- 13 g
- Eiwitten
- 4 g
- Vetten
- 37 g
wat je gebruikt
Keukengerei
Wok
Schuimspaan
Vergiet
stap voor stap
Bereiding
- Stap 1
Heat the oil
- Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
- Stap 2
Fry the green beans
- Carefully add the green beans to the hot oil.
- Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
- Stap 3
Drain the green beans
- Remove the green beans from the oil with a slotted spoon.
- Let the excess oil drain off.
- Stap 4
Sauté the aromatics
- Remove most of the oil from the wok, leaving just enough to sauté.
- Add the garlic and sliced pepper and cook briefly until fragrant.
- Stap 5
Toss everything together
- Return the green beans to the wok.
- Season with black pepper and salt, then add the coconut aminos.
- Toss everything together until well coated.
- Stap 6
Finish and serve
- Sprinkle with sesame seeds if desired.
- Serve immediately.