Skip to content
Frozen Plantains (Deep Fried & Air Fried)
Bijgerecht

Frozen Plantains (Deep Fried & Air Fried)

20 minVoor 3Nutri-Score C€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • plantain (frozen, wrapped in cling film and stored flat in ziploc bags)Groente en fruit3 stukken
  • frying oil (heated for deep frying)Voorraadkast750 ml

per portie

Voedingswaarden

439kcal

Koolhydraten
63 g
Eiwitten
1 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Soeppan
  • Schuimspaan

stap voor stap

Bereiding

  1. Unwrap the frozen plantains

    • Take the plantains out of the freezer and remove the cling film and ziploc bags
    • Set two plantains aside for deep frying and one for air frying
    Stap 1
  2. Thaw briefly

    • Leave the plantains to thaw for about 5 minutes
    Stap 2
  3. Preheat the air fryer and heat the oil

    • Preheat the air fryer
    • Heat the oil in a pot for deep frying
    Stap 3
  4. Slice the plantains

    • Check with a knife that the plantain can be sliced, then cut all of them straight away
    • Do not leave them out too long or they soften before frying
    Stap 4
  5. Deep fry two plantains

    • Lower the sliced plantains into the hot oil
    • Fry until golden and no longer soggy, then drain
    Stap 5
  6. Air fry the remaining plantain

    • Place the sliced plantain straight into the preheated air fryer
    • Air fry until cooked through and lightly crisp
    Stap 6
  7. Serve and compare

    • Serve the deep fried and air fried plantains side by side
    • The deep fried ones are crispier, the air fried ones less so but still good
    Stap 7