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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
1 u 10 minVoor 1Nutri-Score C€€
C
1 u 10 min
1 u 10 minGarlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
wat u nodig heeft
Ingrediënten
avocado (mashed)Groente en fruit0,5 stukken
feta cheese (crumbled)Zuivel20 g- yogurtZuivel60 ml
chives (chopped)Groente en fruit3 g
garlic granulesKruiden en specerijen1 g
lemon (juiced)Groente en fruit0,3 stukken
saltKruiden en specerijen1 g
romaine lettuce (shredded)Groente en fruit60 g
chicken breast (butterflied and flattened)Vlees200 g
egg (whisked)Zuivel1 stuk
paprikaKruiden en specerijen1 g
panko breadcrumbsBakkerij50 g- vegetable oil (for frying)Voorraadkast100 ml
garlic (sliced)Groente en fruit1 stuk
salted butterZuivel30 g
parsley (chopped)Groente en fruit5 g
potato (peeled and cut into wedges)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
parmesan (grated)Zuivel15 g
per portie
Voedingswaarden
1.493kcal
- Koolhydraten
- 75 g
- Eiwitten
- 62 g
- Vetten
- 105 g
wat u gebruikt
Keukengerei
Mengkom ×2
Deegroller
Koekenpan
Steelpan
Bakplaat
Oven
Vergiet
Rasp
stap voor stap
Bereiding
- Stap 1
Make the avocado feta dip
- Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
- Set aside and top with the romaine lettuce when serving.
- Stap 2
Prepare the chicken
- Butterfly the chicken breast and flatten it with a rolling pin.
- Whisk the egg in a bowl and dip the chicken in it.
- Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
- Stap 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken for 3-4 minutes on each side until golden and cooked through.
- Stap 4
Make the garlic brown butter
- Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
- Remove the garlic chips and reserve them for later.
- Stap 5
Cook the potato wedges
- Peel the potato, cut into wedges and boil for 5-8 minutes.
- Drain and leave to dry for 10 minutes.
- Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
- Stap 6
Assemble and serve
- Garnish the chicken with grated parmesan and the reserved garlic chips.
- Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.