Hoofdgerecht
Garlic Pepper Chicken Fry
40 minVoor 3Nutri-Score C€€
C
40 min
40 minGarlic Pepper Chicken Fry
recept van
@dindigulfoodcourt
@dindigulfoodcourt
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken (cut into small pieces)Vlees500 g
garlic cloves (peeled)Groente en fruit12 stukken
ginger (small piece, peeled)Groente en fruit10 g
curry leaves (sprigs)Groente en fruit2 stukken- green chilli (slit)Groente en fruit1 stuk
fennel seeds (half teaspoon)Kruiden en specerijen1 g
pepper (half teaspoon, crushed)Kruiden en specerijen1 g- coriander powder (one teaspoon)Kruiden en specerijen3 g
oil (two tablespoons)Voorraadkast30 ml- cumin seeds (half teaspoon)Kruiden en specerijen1 g
onion (finely chopped)Groente en fruit1 stuk
tomato (chopped)Groente en fruit1 stuk- turmeric powder (half teaspoon)Kruiden en specerijen2 g
- garam masala (quarter teaspoon)Kruiden en specerijen1 g
- pepper (one teaspoon, crushed)Kruiden en specerijen2 g
- coriander leaves (chopped)Groente en fruit10 g
salt (to taste)Kruiden en specerijen5 g
per portie
Voedingswaarden
355kcal
- Koolhydraten
- 7 g
- Eiwitten
- 35 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Vijzel met stamper
stap voor stap
Bereiding
- Stap 1
Crush the aromatics
- Crush the garlic cloves, ginger, green chilli, fennel seeds and half the pepper into a coarse paste.
- Add salt and turmeric powder and mix.
- Stap 2
Marinate the chicken
- Coat the chicken pieces with the crushed paste and coriander powder.
- Mix well and let it rest.
- Stap 3
Fry the chicken
- Heat the oil in a frying pan and add cumin seeds and curry leaves.
- Add the marinated chicken and fry on medium heat until browned and cooked through, turning occasionally.
- Stap 4
Build the masala
- Add the chopped onion and fry until golden.
- Add the tomato and cook until soft and the oil separates.
- Stap 5
Finish with pepper and herbs
- Stir in the remaining pepper and the garam masala.
- Add coriander leaves and curry leaves, toss and serve hot.