Hoofdgerecht
Glacial Lake Spotted Trout
30 minVoor 2Nutri-Score B€€
B
30 min
30 minGlacial Lake Spotted Trout
recept van
Charwood Cooking
@charwood_cooking
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
spotted trout (whole, gutted and cleaned)Vis2 stukken
oilVoorraadkast20 ml
saltKruiden en specerijen4 g
black pepper (freshly ground)Kruiden en specerijen2 g
lemon (cut into wedges)Groente en fruit1 stuk
per portie
Voedingswaarden
340kcal
- Koolhydraten
- 4 g
- Eiwitten
- 45 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Clean and season the trout
- Rinse the trout in the lake water and pat dry.
- Season inside and out with salt and black pepper.
- Stap 2
Heat the pan
- Set the pan over the fire and heat the oil until shimmering.
- Stap 3
Cook the trout
- Lay the trout in the hot pan and cook undisturbed until the skin is crisp and golden.
- Flip once and cook the other side until the flesh flakes easily.
- Stap 4
Serve
- Serve the trout hot with lemon wedges squeezed over.