Hoofdgerecht
Golden Creamy Butter Beans
35 minVoor 4Nutri-Score B€
B
35 min
35 minGolden Creamy Butter Beans
wat je nodig hebt
Ingrediënten
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ginger (minced)Groente en fruit20 g
turmeric (ground)Kruiden en specerijen1 stuk- lemon seeds (ground)Kruiden en specerijen1 stuk
black pepper (ground)Kruiden en specerijen1 stuk
tomato pasteVoorraadkast2 stukken
vegetable brothVoorraadkast250 ml- coconut milkVoorraadkast400 ml
- butter beans (drained and rinsed)Voorraadkast480 g
olive oilVoorraadkast30 ml
cilantro (chopped)Groente en fruit15 g
per portie
Voedingswaarden
323kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare the aromatics
- Chop the onion.
- Mince the garlic and ginger.
- Stap 2
Fry the onion
- Heat the olive oil in a pan and fry the onion until translucent.
- Stap 3
Add the spices and tomato paste
- Add the garlic, ginger, turmeric, lemon seeds and black pepper and fry briefly.
- Stir in the tomato paste and fry to develop umami.
- Stap 4
Simmer the beans
- Pour in the vegetable broth and coconut milk, then add the butter beans.
- Cook until the beans release their starches and the sauce thickens.
- Stap 5
Finish and serve
- Swirl some coconut milk on top.
- Sprinkle with chopped cilantro.
- Serve with toasted bread or rice.
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