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Greek Bean Salad (Fasolia Piaz)
40 minVoor 6Nutri-Score A€
A
40 min
40 minGreek Bean Salad (Fasolia Piaz)
wat je nodig hebt
Ingrediënten
cannellini beans (canned, drained)Voorraadkast4 stukken
saltKruiden en specerijen6 g
red onion (thinly sliced)Groente en fruit1 stuk
garlic (finely grated or minced)Groente en fruit2 stukken
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
fresh dill (chopped)Groente en fruit10 g
fresh parsley (chopped)Groente en fruit15 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
204kcal
- Koolhydraten
- 22 g
- Eiwitten
- 8 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Magnetron
Mengkom
Vergiet
Citruspers
stap voor stap
Bereiding
- Stap 1
Drain and salt the beans
- Drain the cannellini beans in a colander.
- Transfer the beans to a bowl and season with salt.
- Stap 2
Microwave the beans
- Microwave the salted beans on high until hot and slightly swollen.
- Stap 3
Dress the hot beans
- Add the vinegar, garlic, olive oil and sliced red onion to the hot beans.
- Toss so the beans absorb the dressing as they cool.
- Stap 4
Let the salad rest
- Let the salad sit until it reaches room temperature, so the onion mellows.
- Stap 5
Finish with herbs and lemon
- Stir in the chopped dill and parsley.
- Add the lemon juice, taste and adjust the seasoning, then serve.