Hoofdgerecht
Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
1 uVoor 4Nutri-Score B€€
B
1 u
1 uGreek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
wat je nodig hebt
Ingrediënten
cucumber (half diced for the salad, half grated and strained for the tzatziki)Groente en fruit1 stuk
red onion (thinly sliced)Groente en fruit0,5 stukken
tomatoes (diced)Groente en fruit180 g- olives (drained)Groente en fruit70 g
feta (crumbled)Zuivel75 g
olive oil (for the salad)Voorraadkast30 ml
salt (for the salad)Kruiden en specerijen1,5 g
black pepper (for the salad)Kruiden en specerijen500 mg
Greek yogurtZuivel360 g
garlic (grated, for the tzatziki)Groente en fruit3 stukken- olive oil (for the tzatziki)Voorraadkast30 ml
vinegarVoorraadkast15 ml- salt (for the tzatziki)Kruiden en specerijen3 g
- black pepper (for the tzatziki)Kruiden en specerijen500 mg
chicken breasts (cut into cubes)Vlees2 stukken
lemon (juiced, plus a wedge for serving)Groente en fruit1,5 stukken- garlic (minced, for the marinade)Groente en fruit4 stukken
- olive oil (for the marinade)Voorraadkast60 ml
parsley (chopped)Groente en fruit15 g
oregano (dried)Kruiden en specerijen6 g
chili flakesKruiden en specerijen1 g- salt (for the marinade)Kruiden en specerijen5 g
- black pepper (for the marinade)Kruiden en specerijen1 g
basmati rice (cooked, for serving)Granen300 g
pita bread (toasted, for serving)Bakkerij4 stukken
per portie
Voedingswaarden
738kcal
- Koolhydraten
- 75 g
- Eiwitten
- 36 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Mengkom ×3
Rasp
Spies ×4- Grill
Steelpan
stap voor stap
Bereiding
- Stap 1
Prepare the Greek salad
- Dice the cucumber and tomatoes, slice the red onion and add everything to a bowl with the olives.
- Toss together and keep chilled; add the olive oil, salt, pepper and crumbled feta just before serving to keep it crisp.
- Stap 2
Make the tzatziki
- Grate and strain the cucumber to remove excess water.
- Mix it with the Greek yogurt, grated garlic, olive oil, vinegar, salt and pepper.
- Refrigerate until ready to serve; it keeps up to five days.
- Stap 3
Marinate the chicken
- In a large bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, oregano, chili flakes, salt and pepper.
- Add the cubed chicken breasts and mix to coat well.
- Cover and marinate in the fridge for at least 30 minutes, or up to overnight.
- Stap 4
Skewer and grill the chicken
- Thread the marinated chicken cubes onto skewers.
- Grill on a griddle, barbecue or pan over the stove for 8 to 12 minutes, turning on all sides until cooked through.
- Stap 5
Plate and serve
- Serve the chicken with basmati rice, Greek salad, tzatziki, a lemon wedge and toasted pita bread.
- Finish the salad with the olive oil and feta right before serving.