Hoofdgerecht
Greek Dinner Bowl
30 minVoor 2Nutri-Score A€€
A
30 min
30 minGreek Dinner Bowl
recept van
michaelahawthorn7
@michaelahawthorn7
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (cut into strips)Vlees300 g
olive oilVoorraadkast15 ml
dried oreganoKruiden en specerijen2 g
garlic (minced)Groente en fruit2 stukken
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit150 g
red onion (thinly sliced)Groente en fruit1 stuk
Greek yogurtZuivel150 g
feta (crumbled)Zuivel60 g
lemon (juiced)Groente en fruit1 stuk
cooked riceGranen200 g
saltKruiden en specerijen2 g
per portie
Voedingswaarden
440kcal
- Koolhydraten
- 35 g
- Eiwitten
- 39 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Toss the chicken strips with the olive oil, oregano, garlic and salt.
- Stap 2
Cook the chicken
- Sear the chicken in a hot pan until golden and cooked through.
- Stap 3
Prepare the salad
- Combine the cucumber, cherry tomatoes and red onion in a bowl.
- Squeeze over the lemon juice and season with salt.
- Stap 4
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken, salad, Greek yogurt and crumbled feta.