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Greek Lentil Meatballs with Tzatziki
50 minVoor 4Nutri-Score B€
B
50 min
50 minGreek Lentil Meatballs with Tzatziki
wat je nodig hebt
Ingrediënten
cooked brown lentils (cooked, drained (canned is fine))Voorraadkast300 g
red onion (finely chopped)Groente en fruit0,5 stukken- bread crumbsBakkerij90 g
fresh mint (chopped)Groente en fruit15 g- fresh parsley (chopped)Groente en fruit15 g
tomato pasteVoorraadkast30 g
eggZuivel1 stuk
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
paprikaKruiden en specerijen1 g
oregano (dried)Kruiden en specerijen500 mg
soy sauceVoorraadkast15 ml
lemon (juiced, divided between meatballs and tzatziki)Groente en fruit1 stuk
yogurtZuivel125 g
cucumber (shredded)Groente en fruit40 g
garlic (clove, minced)Groente en fruit1 stuk- fresh dill (chopped)Groente en fruit10 g
per portie
Voedingswaarden
207kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Keukenmachine
Bakplaat
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Stap 2
Blend the meatball mixture
- Add the lentils, red onion, bread crumbs, mint, parsley, tomato paste, egg, salt, black pepper, paprika, oregano, soy sauce and lemon juice to a food processor.
- Pulse until combined but not pureed, keeping a little texture.
- Stap 3
Shape the meatballs
- Roll the mixture into meatballs and place them on a baking tray lined with parchment paper.
- Stap 4
Bake the meatballs
- Bake the meatballs until firm and golden.
- Stap 5
Make the tzatziki
- Mix the yogurt, shredded cucumber, lemon juice, salt, black pepper, garlic and dill in a bowl.
- Stap 6
Serve
- Serve the meatballs with the tzatziki and sides of choice, such as vegetables and cooked grains.
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