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Greek Meatball and Orzo Bowls with Tzatziki
45 minVoor 4Nutri-Score C€€
C
45 min
45 minGreek Meatball and Orzo Bowls with Tzatziki
recept van
@inrhispantry
@inrhispantry
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
Greek yoghurtZuivel400 g
breadcrumbsBakkerij50 g
pork minceVlees500 g
garlic (minced)Groente en fruit3 stukken
dried dillKruiden en specerijen3 g- dried oreganoKruiden en specerijen6 g
- chilli flakesKruiden en specerijen1 g
lemon (zested and juiced)Groente en fruit1 stuk
feta cheese (crumbled)Zuivel100 g
extra virgin olive oilVoorraadkast30 ml
honeyVoorraadkast30 ml
cucumber (part grated, part thinly sliced)Groente en fruit1 stuk
dried orzoGranen240 g
fresh rocketGroente en fruit60 g- fresh mint (finely chopped)Groente en fruit15 g
fresh parsley (finely chopped)Groente en fruit15 g- cherry tomatoes (quartered)Groente en fruit150 g
red onion (thinly sliced)Groente en fruit1 stuk
per portie
Voedingswaarden
571kcal
- Koolhydraten
- 51 g
- Eiwitten
- 33 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Steelpan
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Soak the breadcrumbs and make the meatball mixture
- In a mixing bowl, combine part of the yoghurt with the breadcrumbs and a dash of water.
- Leave to sit for 5 minutes, then add the pork mince, garlic, dried dill, dried oregano, chilli flakes and lemon zest.
- Crumble in half of the feta, season with pepper and a little salt, then roll into 16-20 even sized balls.
- Stap 2
Cook the meatballs
- Bring a frying pan to a medium heat with a drizzle of oil and cook the meatballs until golden brown and cooked through, gently turning so all sides caramelise.
- Lower the heat, drizzle over the honey and swirl in the pan to coat.
- Stap 3
Cook the orzo
- Cook the orzo as per pack instructions.
- Strain and rinse under cold water to cool.
- Stap 4
Make the tzatziki
- Grate part of the cucumber and press in a paper towel to remove excess water.
- Combine in a bowl with the remaining yoghurt, garlic, dill, lemon juice and seasoning to taste.
- Stap 5
Assemble the bowls
- Toss the orzo, rocket and half of the herbs with a drizzle of oil, then divide into four bowls.
- Top with the meatballs, thinly slice the remaining cucumber and divide amongst the bowls with the tomatoes and onion.
- Spoon the tzatziki into the bowls, sprinkle with the remaining herbs and crumble the leftover feta over top.