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Greek-Style Chicken Meatballs with Manestra (Orzo)
30 minVoor 2Nutri-Score B€€
B
30 min
30 minGreek-Style Chicken Meatballs with Manestra (Orzo)
wat u nodig heeft
Ingrediënten
ground chickenVlees225 g
red onion (finely chopped)Groente en fruit40 g
garlic (grated or minced)Groente en fruit2 stukken
eggZuivel1 stuk
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
dill (chopped)Groente en fruit3 g
lemon pepper adobo seasoningKruiden en specerijen3 g
dried oreganoKruiden en specerijen2 g
feta cheese (crumbled)Zuivel60 g
orzoGranen90 g
chicken brothVoorraadkast240 ml
butterZuivel15 g
parmesan (grated)Zuivel15 g
per portie
Voedingswaarden
469kcal
- Koolhydraten
- 39 g
- Eiwitten
- 31 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, chopped red onion, garlic, egg, olive oil, salt, pepper, dill, lemon pepper seasoning, oregano and crumbled feta.
- Mix everything together until evenly combined.
- Stap 2
Shape the meatballs
- Roll the mixture into evenly sized balls, about the size of your palm.
- Place them on a piece of foil in the air fryer basket, leaving space between them.
- Stap 3
Air fry the meatballs
- Air fry at 190 °C for about 12 minutes.
- Flip the meatballs halfway through cooking, until golden and cooked through.
- Stap 4
Start the manestra
- In a saucepan, combine the orzo and chicken broth, using twice as much liquid as pasta.
- Bring to a boil over high heat.
- Stap 5
Simmer the orzo
- Lower the heat to low, then add the butter, salt and pepper.
- Cover and simmer until the orzo is creamy and tender.
- Stap 6
Serve
- Spoon the manestra onto plates alongside the meatballs.
- Finish with grated parmesan on top.