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Greek Yogurt Bagel Sandwich
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Greek Yogurt Bagel Sandwich

45 minVoor 1Nutri-Score C€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • Greek yogurtZuivel80 g
  • Self-rising flourGranen40 g
  • SaltKruiden en specerijen2 g
  • Everything bagel seasoningKruiden en specerijen5 g
  • Avocado (sliced)Groente en fruit0,3 stukken
  • Eggs (cooked)Zuivel2 stukken
  • Colby jack cheese (sliced)Zuivel30 g
  • ArugulaGroente en fruit20 g

per portie

Voedingswaarden

552kcal

Koolhydraten
45 g
Eiwitten
30 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Airfryer

stap voor stap

Bereiding

  1. Make the dough

    • Combine the Greek yogurt and self-rising flour in a bowl with the salt.
    • Mix until a dough forms, about 5 minutes; it may seem dry at first.
    • Add more yogurt if too dry or more flour if too wet.
    Stap 1
  2. Shape the bagel

    • Roll the dough into a rough log.
    • Connect the ends to form a bagel shape.
    Stap 2
  3. Add the topping

    • Brush the top with water or egg wash.
    • Sprinkle with everything bagel seasoning.
    Stap 3
  4. Air fry the bagel

    • Air fry at 350°F for 12 minutes.
    • Flip and cook for 5 more minutes.
    Stap 4
  5. Cool and slice

    • Let the bagel cool for 10 minutes.
    • Slice it open.
    Stap 5
  6. Assemble the sandwich

    • Fill the bagel with avocado, eggs, Colby jack cheese and arugula.
    Stap 6