Saus
Green Chutney
10 minVoor 6Nutri-Score A€
A
10 min
10 minGreen Chutney
wat je nodig hebt
Ingrediënten
mint leaves (packed)Groente en fruit25 g
fresh coriander (packed)Groente en fruit25 g- green chilli (whole)Groente en fruit1 stuk
garlic (peeled)Groente en fruit2 stukken
ginger (1 inch piece, peeled)Groente en fruit1 stuk
cumin powder (ground)Kruiden en specerijen1 g
salt (to taste)Kruiden en specerijen1,5 g
sugarVoorraadkast2 g
lemon (juiced)Groente en fruit0,5 stukken
ice cube (optional)Overig1 stuk
water (cold)Dranken60 ml
yogurt (to adjust intensity)Zuivel100 g
per portie
Voedingswaarden
13kcal
- Koolhydraten
- 2 g
- Eiwitten
- 1 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Gather the ingredients
- Collect the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice.
- Stap 2
Blend everything together
- Add the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice to the blender.
- Add the ice cube and water.
- Grind everything together until smooth.
- Stap 3
Adjust the consistency
- Add a little more water if needed so the chutney blends smoothly.
- Stap 4
Make it creamy (optional)
- Stir yogurt into the chutney to soften the intensity for curry or rice.
- For a raita, use more yogurt with only a small amount of chutney.