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Grilled Octopus with Potatoes and Parsley Chimichurri
2 uVoor 4Nutri-Score B€€€
B
2 u
2 uGrilled Octopus with Potatoes and Parsley Chimichurri
recept van
Cook like a PROkuda
@alinaprokuda
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
fresh octopus (whole, cleaned)Vis1 stuk
garlic (cloves, whole)Groente en fruit3 stukken
red onion (divided)Groente en fruit1 stuk
parsley stems (fresh, a small bunch)Groente en fruit1 stuk
bay leavesKruiden en specerijen2 stukken- small golden potatoes (halved)Groente en fruit450 g
olive oilVoorraadkast60 ml
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
dried thymeKruiden en specerijen1 g
salt (to taste)Kruiden en specerijen5 g
black pepper (to taste)Kruiden en specerijen2 g- fresh parsley leaves (finely chopped)Groente en fruit60 g
- fresh chili pepper (half, finely chopped)Groente en fruit1 stuk
- garlic (cloves, minced)Groente en fruit4 stukken
shallot (half, minced)Groente en fruit1 stuk- extra-virgin olive oilVoorraadkast120 ml
red wine vinegarVoorraadkast45 ml- lemon juice (optional)Groente en fruit15 ml
- dried oreganoKruiden en specerijen1 g
- red pepper flakesKruiden en specerijen1 g
per portie
Voedingswaarden
454kcal
- Koolhydraten
- 24 g
- Eiwitten
- 36 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Soeppan- Grill
Mengkom
Keukentang
Bakplaat
stap voor stap
Bereiding
- Stap 1
Boil the octopus
- Place the octopus in a large pot with the whole garlic cloves, half the red onion, parsley stems and bay leaves.
- Cover with water and simmer gently until the octopus is tender.
- Let the octopus cool in the cooking liquid, then drain.
- Stap 2
Cook the potatoes
- Boil the potatoes in salted water until fork tender.
- Drain and set aside.
- Stap 3
Season the potatoes
- Toss the potatoes with olive oil, garlic powder, paprika, dried thyme, salt and pepper.
- Spread on a tray and roast until golden and crisp.
- Stap 4
Make the parsley chimichurri
- Combine the chopped parsley, chili, minced garlic, shallot, extra-virgin olive oil, red wine vinegar, lemon juice, oregano and red pepper flakes in a bowl.
- Season with salt and pepper and mix well.
- Stap 5
Grill the octopus
- Cut the cooled octopus into pieces.
- Grill over high heat, turning, until charred and heated through.
- Stap 6
Assemble and serve
- Arrange the grilled octopus and roasted potatoes on a platter.
- Spoon the parsley chimichurri over the top and serve.