Hoofdgerecht
Grilled Whole Fish with Soft Ugali
1 uVoor 4Nutri-Score B€€
B
1 u
1 uGrilled Whole Fish with Soft Ugali
wat je nodig hebt
Ingrediënten
whole fish (cleaned and scaled)Vis1,5 kg
saltKruiden en specerijen15 g
black pepper (ground)Kruiden en specerijen3 g
garlic (crushed)Groente en fruit4 stukken
ginger (grated)Groente en fruit20 g
lemon (juiced)Groente en fruit1 stuk
vegetable oilVoorraadkast45 ml
maize flour (ugali flour)Granen400 g
waterOverig1,2 liter
per portie
Voedingswaarden
799kcal
- Koolhydraten
- 78 g
- Eiwitten
- 80 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Grill- Soeppan
wooden spoon
Bakkwast
stap voor stap
Bereiding
- Stap 1
Season the fish
- Score the fish on both sides and rub it inside and out with salt, black pepper, crushed garlic and grated ginger.
- Drizzle with lemon juice and oil, then let it sit to absorb the flavours.
- Stap 2
Heat the grill
- Light the grill and let it come to a steady medium-high heat.
- Brush the grates with a little oil so the fish does not stick.
- Stap 3
Grill the fish
- Place the fish on the grill and cook undisturbed until the skin is crisp and releases easily.
- Turn once and grill the other side until the flesh is flaky and cooked through.
- Stap 4
Cook the ugali
- Bring the water to a boil in a pot.
- Sprinkle in the maize flour while stirring to avoid lumps.
- Keep stirring and pressing the ugali against the pot until it is smooth, soft and pulls away from the sides.
- Stap 5
Serve
- Shape the ugali into portions and serve hot alongside the grilled fish.