Hoofdgerecht
Ground Beef Meal Prep Bowl
30 minVoor 4Nutri-Score B€€
B
30 min
30 minGround Beef Meal Prep Bowl
wat je nodig hebt
Ingrediënten
ground beefVlees500 g
cooked rice (warm)Granen600 g
olive oilVoorraadkast15 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
soy sauceVoorraadkast30 ml
tomato pasteVoorraadkast20 g
smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
sweet corn (drained)Groente en fruit150 g- cherry tomatoes (halved)Groente en fruit150 g
spring onion (sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
401kcal
- Koolhydraten
- 36 g
- Eiwitten
- 28 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and break it up with a spoon.
- Cook until browned and no longer pink.
- Stap 2
Build the flavor
- Add the onion and garlic, cook until softened.
- Stir in the tomato paste, smoked paprika, salt and black pepper.
- Pour in the soy sauce and cook until the sauce coats the meat.
- Stap 3
Assemble the bowls
- Divide the cooked rice between bowls.
- Top with the seasoned ground beef, sweet corn and cherry tomatoes.
- Scatter over the spring onion and serve or portion into meal prep containers.