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Gut-Friendly Parsley Salad with Turmeric Cauliflower
20 minVoor 2Nutri-Score A€€
A
20 min
20 minGut-Friendly Parsley Salad with Turmeric Cauliflower
recept van
nutritiouslyeasy
@nutritiouslyeasy
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
parsley (finely chopped)Groente en fruit40 g
romaine lettuce (washed and chopped)Groente en fruit200 g
cucumber (diced)Groente en fruit150 g- cauliflower (cut into small florets)Groente en fruit200 g
turmeric (ground)Kruiden en specerijen2 g
chickpeas (cooked, drained and rinsed)Voorraadkast150 g- tomatoes (diced)Groente en fruit150 g
lemon (juiced)Groente en fruit1 stuk
olive oil (extra virgin)Voorraadkast30 ml
apple cider vinegar (optional)Voorraadkast5 ml
salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
262kcal
- Koolhydraten
- 23 g
- Eiwitten
- 7 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Slacentrifuge
stap voor stap
Bereiding
- Stap 1
Sauté the cauliflower with turmeric
- Heat a little oil in a frying pan.
- Add the cauliflower florets and sauté until tender and lightly golden.
- Sprinkle with turmeric and toss to coat.
- Stap 2
Prepare the salad base
- Wash and chop the romaine lettuce and place it in a large bowl.
- Finely chop the parsley and add it to the bowl.
- Dice the cucumber and tomatoes and add them in.
- Stap 3
Add the chickpeas and cauliflower
- Drain and rinse the chickpeas and add them to the salad.
- Add the warm turmeric cauliflower.
- Stap 4
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and a dash of apple cider vinegar.
- Season with salt.
- Stap 5
Toss and serve
- Pour the dressing over the salad and toss well.
- Serve immediately.
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