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Haitian Epis (Seasoning Base)
Saus

Haitian Epis (Seasoning Base)

20 minVoor 12Nutri-Score B€
van @goldieroc1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • bell peppers (washed, seeded, roughly chopped (mixed colors))Groente en fruit3 stukken
  • green onions (washed, roughly chopped)Groente en fruit6 stukken
  • onion (washed, peeled, roughly chopped)Groente en fruit1 stuk
  • garlic (peeled)Groente en fruit8 stukken
  • Scotch bonnet peppers (stems removed)Groente en fruit2 stukken
  • thyme (leaves stripped from stems)Groente en fruit6 stukken
  • parsley (washed, roughly chopped)Groente en fruit20 g
  • cloves (whole or ground)Kruiden en specerijen3 stukken
  • Maggi cube (optional)Voorraadkast1 stuk
  • olive oilVoorraadkast120 ml

per portie

Voedingswaarden

100kcal

Koolhydraten
4 g
Eiwitten
1 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Wash the vegetables

    • Rinse all the vegetables well under cold water.
    Stap 1

  2. Add the peppers and onions

    • Add every color of bell pepper you can find to the blender.
    • Add the green onions and the regular onion.
    Stap 2

  3. Add the garlic and hot peppers

    • Add the garlic and the Scotch bonnet peppers.
    Stap 3

  4. Add the thyme

    • Strip the leaves off the thyme stems and add them in.
    Stap 4

  5. Add the parsley and spices

    • Add the parsley.
    • Add the cloves, or use the powdered version.
    • Add the Maggi cube if using.
    Stap 5

  6. Add the oil and blend

    • Pour in the olive oil.
    • Blend everything until the mixture is completely smooth.
    Stap 6
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