Hoofdgerecht
Hasselback Teriyaki Tofu Steaks
35 minVoor 2Nutri-Score B€€
B
35 min
35 minHasselback Teriyaki Tofu Steaks
recept van
Roxy Pope + Ben Pook
@roxyandben
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
firm tofu (pressed to remove excess water)Vers400 g
teriyaki sauceVoorraadkast60 ml
soy sauceVoorraadkast15 ml
maple syrupVoorraadkast15 ml
lime (zested and juiced)Groente en fruit1 stuk
fresh ginger (grated)Groente en fruit10 g- vegetable oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
267kcal
- Koolhydraten
- 15 g
- Eiwitten
- 18 g
- Vetten
- 15 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
chopsticks ×2
stap voor stap
Bereiding
- Stap 1
Press the tofu
- Press the tofu to remove excess water so it turns nice and crispy when cooked.
- Stap 2
Cut the tofu steaks
- Slice the tofu block into two steaks.
- Slice grooves all the way along each steak at 2 to 3 mm intervals, using chopsticks on either side to stop the knife going all the way through.
- Stap 3
Mix the teriyaki sauce
- Combine the teriyaki sauce, soy sauce, maple syrup, lime zest, lime juice and ginger in a bowl.
- Set a little of the sauce aside for topping.
- Stap 4
Coat the tofu
- Add most of the sauce to the tofu steaks and push it into the grooves so the flavour gets deep into the tofu.
- Stap 5
Cook the tofu
- Heat the oil in a frying pan and cook the tofu steaks until golden and crispy, spooning over the remaining sauce.
- Stap 6
Prepare the toppings and plate up
- Prepare the toppings of your choice.
- Plate the tofu steaks, spoon over the reserved sauce and serve.