Hoofdgerecht
Healing Kitchari
50 minVoor 4Nutri-Score B€€
B
50 min
50 minHealing Kitchari
recept van
@be.wellwithlindsey
@be.wellwithlindsey
1 recept
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
coconut oilVoorraadkast30 ml
cumin seedsKruiden en specerijen5 g- coriander seedsKruiden en specerijen5 g
- fenugreek seedsKruiden en specerijen3 g
- mustard seedsKruiden en specerijen5 g
fresh ginger (grated)Groente en fruit20 g- turmeric (ground)Kruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
mixed vegetables (chopped)Groente en fruit300 g
rice (rinsed)Granen200 g
mung dal (rinsed)Granen150 g- vegetable brothVoorraadkast1 liter
- coconut milkVoorraadkast100 ml
spinach (fresh)Groente en fruit60 g
per portie
Voedingswaarden
446kcal
- Koolhydraten
- 75 g
- Eiwitten
- 11 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Toast the spices
- Warm the coconut oil in a pot over medium heat.
- Add the cumin, coriander, fenugreek and mustard seeds and toast until fragrant.
- Stap 2
Build the base
- Add the fresh ginger, turmeric, salt and pepper.
- Stir and cook briefly to bloom the spices.
- Stap 3
Add vegetables, rice and dal
- Toss in the chopped vegetables and stir to coat.
- Stir in the rice and mung dal.
- Pour in the vegetable broth.
- Stap 4
Simmer until soft and creamy
- Bring to a simmer, then lower the heat.
- Cook until the rice and dal are soft and creamy, stirring occasionally.
- Stap 5
Finish and serve
- Stir in the coconut milk.
- Fold in the spinach or fresh herbs until wilted.
- Serve warm.