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Healthy 2-Minute Protein Brownie
Dessert

Healthy 2-Minute Protein Brownie

5 minVoor 1Nutri-Score B€€
van @stephen.hewitt.co2 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • egg (whole)Vers1 stuk
  • Greek yogurt (plain)Zuivel60 g
  • cacao powder (unsweetened)Voorraadkast20 g
  • sugar-free maple syrup (or any sweetener)Voorraadkast20 g
  • whey protein powder (one scoop, any flavor)Voorraadkast30 g

per portie

Voedingswaarden

352kcal

Koolhydraten
12 g
Eiwitten
49 g
Vetten
12 g

stap voor stap

Bereiding

  1. Mix the wet ingredients

    • Crack one whole egg into a microwave-safe mug or bowl.
    • Add a quarter cup of Greek yogurt.
    • Add a dash of sweetener (maple syrup works great).
    Stap 1

  2. Add the dry ingredients

    • Add 3 tablespoons of cacao powder.
    • Add a scoop of protein powder of your choice.
    Stap 2

  3. Mix well

    • Stir everything together until completely smooth with no clumps.
    Stap 3

  4. Microwave

    • Microwave on high for 2 minutes.
    Stap 4

  5. Serve

    • Let it cool slightly, then dig in. Thick, gooey and chocolatey.
    Stap 5
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