Dessert
Healthy Banana Oat Cookies
35 minVoor 8Nutri-Score C€
C
35 min
35 minHealthy Banana Oat Cookies
wat je nodig hebt
Ingrediënten
ripe bananas (mashed into a puree with a fork)Groente en fruit2 stukken
gluten free rolled oatsGranen120 g- oat flourGranen40 g
eggOverig1 stuk
flax seedsNoten en zaden15 g
cinnamonKruiden en specerijen3 g
sea saltKruiden en specerijen2 g
organic peanut butterVoorraadkast15 ml
dark chocolate (chopped, plus extra chips for topping)Voorraadkast40 g
per portie
Voedingswaarden
104kcal
- Koolhydraten
- 15 g
- Eiwitten
- 3 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Mengkom
fork
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Mash the bananas
- Peel the ripe bananas and place them in a bowl.
- Squash them with a fork until you get a smooth puree.
- Stap 2
Mix the dry ingredients
- Add the gluten free rolled oats and the oat flour to the banana puree.
- Mix everything together, adding extra oats if needed until the oats and banana are in the same ratio.
- Stap 3
Add egg, seeds and spices
- Crack in the egg and mix well.
- Stir in the flax seeds, cinnamon and sea salt.
- Stap 4
Finish the dough
- Add the peanut butter and mix it through.
- Fold in the chopped dark chocolate.
- Stap 5
Shape the cookies
- Line a baking tray with baking paper.
- Spoon the mixture onto the tray in large cookie portions.
- Stap 6
Bake
- Bake the cookies until golden and crispy.
- Scatter chocolate chips on top while still warm.