Ontbijt
Healthy Banana Oat Pancakes
20 minVoor 6Nutri-Score B€
B
20 min
20 minHealthy Banana Oat Pancakes
wat je nodig hebt
Ingrediënten
banana (ripe, peeled)Groente en fruit1 stuk
eggZuivel1 stuk
gluten free oat flourGranen40 g
full fat Greek yogurtZuivel20 g
baking powderVoorraadkast5 g
per portie
Voedingswaarden
50kcal
- Koolhydraten
- 8 g
- Eiwitten
- 2 g
- Vetten
- 1 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Mash the banana
- Peel the ripe banana and mash it in a mixing bowl until smooth.
- Stap 2
Make the batter
- Add the egg, oat flour, Greek yogurt and baking powder to the mashed banana.
- Mix until you get a smooth, thick batter.
- Stap 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Pour small ladles of batter and cook until bubbles form on top.
- Flip and cook the other side until golden.
- Stap 4
Serve
- Stack the pancakes and serve warm with your favourite toppings.