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Healthy Creamy Roasted Vegetable Pasta with Chicken
Hoofdgerecht

Healthy Creamy Roasted Vegetable Pasta with Chicken

45 minVoor 2Nutri-Score B€€
van @brittanymccrystal1 import0 keer gekookt
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wat je nodig hebt

Ingrediënten

2 personen
  • cooked chicken breast (cooked, sliced)Vlees175 g
  • red onion (peeled, cut into chunks)Groente en fruit0,5 stukken
  • carrot (peeled, cut into chunks)Groente en fruit1 stuk
  • capsicum (cut into chunks)Groente en fruit1 stuk
  • tomatoes (cut into chunks)Groente en fruit2 stukken
  • light cream cheeseZuivel100 g
  • pasta (dry weight)Granen100 g
  • garlic cloves (peeled)Groente en fruit6 stukken
  • fresh basil (a bunch, leaves picked)Groente en fruit15 g
  • chicken stock (powder or concentrate)Voorraadkast10 ml
  • waterOverig120 ml

per portie

Voedingswaarden

413kcal

Koolhydraten
48 g
Eiwitten
31 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Blender
  • Steelpan
  • Koekenpan
  • Vergiet

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F) and prepare a baking tray.
    Stap 1

  2. Prepare the vegetables

    • Peel the red onion and carrot.
    • Cut the onion, carrot, capsicum and tomatoes into chunks.
    Stap 2

  3. Roast the vegetables

    • Spread the vegetables on the baking tray.
    • Bake until soft.
    Stap 3

  4. Blend the sauce

    • Transfer the roasted vegetables to a blender.
    • Add the light cream cheese, chicken stock, water and fresh basil.
    • Blend until smooth and well combined.
    Stap 4

  5. Cook the pasta

    • Cook the pasta according to the packet instructions.
    • Drain and set aside.
    Stap 5

  6. Combine and heat

    • In a pan, combine the cooked chicken, the pasta sauce and the cooked pasta.
    • Heat over medium heat, stirring occasionally, until heated through.
    Stap 6

  7. Serve

    • Serve topped with additional fresh basil.
    Stap 7
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