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Healthy Jalapeño Spinach Bean Dip
1 u 35 minVoor 6Nutri-Score B€€
B
1 u 35 min
1 u 35 minHealthy Jalapeño Spinach Bean Dip
wat je nodig hebt
Ingrediënten
great northern beans (dried, rinsed)Voorraadkast400 g
water (for pressure cooking the beans)Overig900 ml
spinach (fresh, sautéed)Groente en fruit150 g
dairy-free mozzarella (shredded (regular mozzarella works too))Vers200 g
jalapeño (finely chopped)Groente en fruit2 stukken- panko breadcrumbsBakkerij40 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g- smoked paprikaKruiden en specerijen2 g
- nutritional yeastVoorraadkast10 g
salt (to taste)Kruiden en specerijen4 g
black pepper (to taste)Kruiden en specerijen1 g
olive oil (for sautéing the spinach)Voorraadkast15 ml
per portie
Voedingswaarden
308kcal
- Koolhydraten
- 44 g
- Eiwitten
- 16 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Snelkookpan
Blender
Koekenpan
Ovenschaal
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the beans
- Rinse the great northern beans and place them in the pressure cooker with the water.
- Cook on high pressure for 35 minutes, then release the pressure.
- Stap 2
Blend the beans
- Drain the cooked beans, keeping a little cooking liquid.
- Blend the beans until smooth and creamy, adding liquid as needed.
- Stap 3
Sauté the spinach
- Heat the olive oil in a frying pan.
- Sauté the spinach until wilted, then set aside.
- Stap 4
Season the dip
- Add the garlic powder, onion powder, smoked paprika, nutritional yeast, salt and pepper to the blended beans.
- Mix well and adjust the seasoning to taste.
- Stap 5
Combine the ingredients
- Fold the sautéed spinach, dairy-free mozzarella and chopped jalapeños into the bean mixture.
- Transfer the dip to a baking dish and spread evenly.
- Stap 6
Top and bake
- Sprinkle the panko breadcrumbs over the dip.
- Bake at 200 °C for about 40 minutes until golden and bubbling.
- Stap 7
Serve
- Let the dip cool slightly and serve warm.