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Healthy Korean Bibimbap
45 minVoor 2Nutri-Score B€€
B
45 min
45 minHealthy Korean Bibimbap
wat u nodig heeft
Ingrediënten
cooked rice (warm)Granen300 g
spinach (blanched and squeezed)Groente en fruit150 g
carrot (julienned)Groente en fruit1 stuk
zucchini (sliced)Groente en fruit1 stuk
shiitake mushrooms (sliced)Groente en fruit100 g- bean sprouts (blanched)Groente en fruit150 g
eggs (fried sunny-side up)Zuivel2 stukken
ground beef (lean)Vlees150 g
soy sauceVoorraadkast30 ml
sesame oilVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken- gochujangVoorraadkast30 g
sesame seeds (toasted)Noten en zaden10 g- vegetable oilVoorraadkast15 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
475kcal
- Koolhydraten
- 48 g
- Eiwitten
- 24 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Blanch the spinach and bean sprouts in salted boiling water, then squeeze out the excess water.
- Season the spinach with a little soy sauce, sesame oil and minced garlic.
- Julienne the carrot and slice the zucchini and shiitake mushrooms.
- Stap 2
Cook the vegetables
- Heat a little vegetable oil in a frying pan.
- Sauté the carrot, zucchini and shiitake separately until tender, seasoning lightly with salt.
- Stap 3
Cook the beef
- Brown the ground beef in the pan with the remaining garlic and soy sauce.
- Sprinkle with toasted sesame seeds.
- Stap 4
Fry the eggs
- Fry the eggs sunny-side up in a lightly oiled pan.
- Stap 5
Assemble the bibimbap
- Divide the warm rice between bowls.
- Arrange the vegetables and beef on top and place an egg in the center.
- Serve with gochujang and a drizzle of sesame oil, then mix before eating.