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Healthy & Quick Tuna Spread
Voorgerecht

Healthy & Quick Tuna Spread

15 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • cucumber (peeled and diced into small pieces)Groente en fruit1 stuk
  • eggs (boiled, cooled and finely chopped)Zuivel3 stukken
  • canned tuna (drained)Vis200 g
  • cream cheese (softened)Zuivel15 ml
  • spices (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

135kcal

Koolhydraten
3 g
Eiwitten
14 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Boil and prepare the eggs and cucumber

    • Boil the eggs, then let them cool and chop them finely.
    • Peel the cucumber and dice it into small pieces.
    Stap 1
  2. Drain the tuna

    • Drain the excess liquid from the tuna.
    Stap 2
  3. Combine the ingredients

    • In a bowl, combine the tuna, chopped eggs and cucumber.
    • Add the cream cheese and mix everything well until combined.
    Stap 3
  4. Season and serve

    • Season with spices to taste and mix again.
    • Serve on dark or whole-grain bread.
    Stap 4