Dessert
Healthy Tiramisu with Yoghurt and Chia Seeds
20 minVoor 2Nutri-Score B€€
B
20 min
20 minHealthy Tiramisu with Yoghurt and Chia Seeds
recept van
@srenestrawberry
@srenestrawberry
1 recept
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
Greek yoghurt (plain, high protein)Zuivel300 g
chia seedsNoten en zaden20 g
espresso (cooled)Dranken120 ml
ladyfingersBakkerij100 g
honeyVoorraadkast20 g- cocoa powder (unsweetened, for dusting)Voorraadkast10 g
- vanilla extractVoorraadkast5 ml
per portie
Voedingswaarden
282kcal
- Koolhydraten
- 39 g
- Eiwitten
- 14 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Ramekin ×2- Zeef
stap voor stap
Bereiding
- Stap 1
Make the chia yoghurt cream
- Spoon the Greek yoghurt into a bowl.
- Stir in the chia seeds, honey and vanilla extract until smooth.
- Let it sit so the chia seeds thicken the cream.
- Stap 2
Dip the ladyfingers
- Pour the cooled espresso into a shallow dish.
- Quickly dip each ladyfinger in the espresso so it softens without falling apart.
- Stap 3
Layer the tiramisu
- Place a layer of dipped ladyfingers in the ramekins.
- Cover with a layer of the chia yoghurt cream.
- Repeat with a second layer of ladyfingers and cream.
- Stap 4
Chill and finish
- Refrigerate the tiramisu so it sets.
- Dust the top with cocoa powder through a sieve before serving.