Dessert
Healthy Twix Bars
45 minVoor 12Nutri-Score B€€
B
45 min
45 minHealthy Twix Bars
recept van
@jessimastrude
@jessimastrude
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
dates (pitted)Voorraadkast200 g
almonds (chopped)Noten en zaden100 g
rolled oats (fine)Granen100 g
coconut oil (melted)Overig50 g- coconut creamOverig100 ml
maple syrupVoorraadkast30 ml
dark chocolate (melted)Voorraadkast150 g
sea saltKruiden en specerijen2 g
vanilla extractKruiden en specerijen5 ml
per portie
Voedingswaarden
246kcal
- Koolhydraten
- 26 g
- Eiwitten
- 4 g
- Vetten
- 14 g
stap voor stap
Bereiding
- Stap 1
Prepare the base
- In a food processor, combine dates, almonds, rolled oats, and melted coconut oil.
- Process until a sticky mixture forms.
- Press the mixture firmly into a lined baking pan.
- Stap 2
Make the caramel layer
- Blend dates, coconut cream, maple syrup, and vanilla extract until smooth.
- Transfer to a saucepan and simmer gently for 5 minutes.
- Spread the caramel over the base and smooth the top.
- Stap 3
Chill and add chocolate
- Refrigerate the bars for 30 minutes to set.
- Melt dark chocolate with a little coconut oil.
- Pour or dip the chilled bars with chocolate, sprinkle sea salt, and chill again until firm.