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Hearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
40 minVoor 3Nutri-Score A€€
A
40 min
40 minHearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
recept van
tappedinwellness
@tappedinwellness
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
cannellini beans (canned, drained)Voorraadkast400 g
shallot (chopped)Groente en fruit0,5 stukken
green bell pepper (chopped)Groente en fruit0,5 stukken
garlic (sliced)Groente en fruit3 stukken
tomato pasteVoorraadkast15 g- coconut milkVoorraadkast60 ml
salt (1 tsp for the beans, 1 tsp for the potatoes)Kruiden en specerijen2 stukken
black pepper (1 tsp for the beans, 1 tsp for the potatoes)Kruiden en specerijen2 stukken- baby yellow potatoes (cut into wedges)Groente en fruit600 g
garlic powderKruiden en specerijen3 g
dried thymeKruiden en specerijen1 g
dried basilKruiden en specerijen1 g- oilVoorraadkast15 ml
- bok choyGroente en fruit200 g
broccoli (cut into florets)Groente en fruit200 g
per portie
Voedingswaarden
320kcal
- Koolhydraten
- 43 g
- Eiwitten
- 13 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
Stoomkoker
stap voor stap
Bereiding
- Stap 1
Preheat and prep
- Preheat the oven to 200 °C (400 °F).
- Chop the shallot, green bell pepper, garlic and potatoes.
- Stap 2
Roast the potato wedges
- Toss the potato wedges with the oil, salt, pepper, garlic powder, dried thyme and dried basil.
- Spread on a baking tray and roast, flipping halfway through.
- Stap 3
Sauté the aromatics
- Sauté the shallot, green bell pepper and garlic in a pan until softened.
- Stap 4
Simmer the beans
- Add the cannellini beans, tomato paste, coconut milk, salt and pepper.
- Simmer until the beans are hot and creamy.
- Stap 5
Steam the greens
- Steam the bok choy and broccoli until tender.
- Stap 6
Assemble the bowls
- Divide the potatoes, beans and steamed greens between bowls.
- Serve warm.