Hoofdgerecht
Hearty Three-Bell Pepper Chili
55 minVoor 6Nutri-Score A€
A
55 min
55 minHearty Three-Bell Pepper Chili
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast30 ml
green bell pepper (diced)Groente en fruit1 stuk- yellow bell pepper (diced)Groente en fruit1 stuk
- red bell pepper (diced)Groente en fruit1 stuk
onion (large, diced)Groente en fruit1 stuk
garlic (roughly chopped, left in large pieces)Groente en fruit6 stukken
chili powderKruiden en specerijen8 g
cumin (ground)Kruiden en specerijen4 g
red pepper flakesKruiden en specerijen2 g- onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g- cayenne pepper (ground)Kruiden en specerijen1 g
canned tomatoesVoorraadkast400 g- cooked beans (pinto, white and kidney beans, drained and rinsed)Voorraadkast900 g
waterOverig500 ml
per portie
Voedingswaarden
206kcal
- Koolhydraten
- 29 g
- Eiwitten
- 9 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Hapjespan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Sauté the peppers and onion
- Heat the olive oil in a large pan over medium heat.
- Add the green, yellow and red bell peppers and sauté until they start to soften.
- Add the onion and cook until softened and fragrant.
- Stap 2
Add the spices and garlic
- Add the chili powder, cumin, red pepper flakes, onion powder, garlic powder and cayenne.
- Stir in the roughly chopped garlic and mix everything into the vegetables.
- Stap 3
Add tomatoes and beans
- Pour in the tomatoes and stir into the pepper and onion mixture.
- Add the drained cooked beans and mix well.
- Stap 4
Simmer the chili
- Fill the pan with water to reach the desired consistency.
- Bring to a simmer and cook, stirring occasionally, until thick and flavorful.
- Stap 5
Serve
- Taste and adjust the seasoning, then serve hot.